sleep

August 9, 2017

Back to School Tips for staying healthy

It’s quickly coming up on the back to school season. It can be a wonderful time for the kids and the parents but it can also be stressful. Here are my top ten back to school tips for staying healthy: I am going to start with the essential oils. Thieves […]
February 15, 2017

Kids and sleep

Kids are wonderful, sensitive barometers of the times we live in. Modern day habits, such as cell phone and computer use, EMF exposures, chemicals found in our cleaning products, our foods, our environments all Fire up” a child’s neurological systems. In the middle of all that stress, sleep is affected. […]