February 4, 2018
Live and Love Organics | Organic living, Beauty & Health Products

Day 5 in the Anti-aging series Forest Bathing

Forest air doesn’t just feel fresher and better—inhaling phytoncide seems to actually improve immune system function.  “Don’t effort,” says Gregg Berman, a registered nurse, wilderness expert, and certified forest bathing guide in California. He’s leading a small group on the Big Trees Trail in Oakland one cool October afternoon, barefoot among the […]