Brain

June 9, 2017

Today is Peppermint day because……..

What is so marvelous about using essential oils is that every day your body changes and there is an oil for that day! If you are familiar with Kinesiology (also known as muscle testing) you can run through your oils and test which ones make you stronger for the day. […]
January 29, 2017

Liquid courage, Essential oils and brains

Our brain is a complex and beautiful machine. It is the central part of the nervous system. It is responsible for processing sensory stimuli and directing appropriate behavioral responses to each set of stimuli. The Brain stores memories and is the center of thought. Have you ever felt like your […]
December 28, 2016

What is Yoga & Why should I practice it?

I am a certified Yoga Instructor. I have been practicing yoga in some form or another since High School. In my young adult life I taught yoga for the city of Denver Parks and Recreation department.  I have done yoga in studios and homes, under trees and in open fields. […]
November 26, 2016

What is Tapping?

Tapping (EFT) is a profound discovery that enables all of us, to “Tap” into our energy systems and direct our mind/nervous systems to HALT the fight or flight response and reprogram it to act and react differently. This survival response comes into play anytime you have a stressful experience. We are […]
August 5, 2016

Your stomach and your brain

When you talk about brain health you have to talk about your digestion. It’s never fun to look at our way of eating and well, let’s just call it…pooping. It’s amazing how connected the two are and I am going to share with you why. We all have had a […]
July 16, 2016

Brain lessons from Dr Lynn Part One

In a world gone mad it’s difficult to stay calm and relaxed. One of the greatest problems associated with our stress filled and chemically driven world is our brain and the neurotransmitters that message the brain to function properly. It’s a beautiful dance when the Neurotransmitters message the nerve cells […]