Welcome on a 60 day journey to looking and feeling younger! Today is day one and I have started my day with Vivix. You can also use Ninxja Red from Young Living.
Both are anti-aging and full the healing anti-oxidant properties necessary for healthy living!
I then had a fish soup that I love (yes for breakfast) I no longer eat starchy grains and my energy has come up as my stomach has healed a bit (still need improvement there) The soup can be any fish of your choice (I love sardines) but you can substitute salmon or a white fish. I added garlic, carrots, onions, rainbow chard and any vegetables you might like (less of starches like potatoes or corn which are high glycemic. I used my new serums and moisturized with my current moisturizer which is by Lemongrassspa and added Frankincense oil to the mix. Then it was off for a thirty minute walk in the hills where I live. My girls accompany me and are pretty wild with excitement which keeps me motivated as they can be entertaining. I noticed I was a bit breathless and my feet hurt. I will share everything on this journey so you and I can see the changes. I had a headache afterwards and felt low sugar. I ate a handful of organic raisins and sunflower seeds with sea salt and felt better. (probably adrenal and low blood sugar) For lunch I am having scrambled eggs or tofu with vegetables and peaches. Broccoli and green onions. Everything I eat is organic. I forget to add that I am about to begin Bio- Identical hormones as well. My bones have osteoporosis and my muscle tone is pretty low with thin skin. My hope is to see improvement. This afternoon I will be doing bone strengthening exercises and some meditation of some sorts. Of course cleaning house, working my blogs and making phone calls. Web work and writing. Sharing with you. I will have another shake at some point and dinner will be light (probably steamed vegetables with Guacamole) or a salad. So that will be my day! I encourage you to go to the Shaklee website and take the personalized test, so that you can join me on this 60 day journey! It takes a village of support to over come health challenges! Two are better than one for encouragement. Our health is our most precious and priceless gift, not to be squandered or taken advantage of. I have overcome so much and I know how challenging life is when your not feeling well. If your healthy do all you can to stay that way and if your chronically ill let’s work together to get better
https://yldist.com/drlynn for Ninjxa Red