Organic Health

November 10, 2017

CBD for Dogs & Cats

I am a HUGE animal lover. I have been sensitive to their fragile emotional needs since I was a little girl. When I became a Holistic Dr and lost one of my beloved dogs to a rabies vaccination I became more determined than ever to treat my family Holistically. I […]
August 15, 2017

Green Cleaning

There are 10 basics to know for green cleaning. “Green” is a buzz word in the industry and doesn’t really mean much unless these things are in place. They must be plant based Chlorine free (NO BLEACH) Ammonia free No perfume, synthetic fragrances or dyes Phosphate free Solvent free Biodegradable […]
April 4, 2017

Gardening without chemicals

I am struggling to understand how anyone would pick a chemical over a birds life, or a bee’s, or a child’s life for that matter. The future of our planet is going to require all of us to STOP the madness of chemicals before it is too late. There are […]
March 21, 2017

Finding My Tribe

March 7, 2017

Bone Broth, the benefits of creating your own!

My two favorite red pots are simmering this morning on the stove as I prepare a chicken bone broth. I have found that the secret is in the slow/low cooking for days. It takes a long time but it is worth it for your health! So many of you have […]
February 10, 2017

NON TOXIC Ways to Clean your Home

I am a firm believer that the only place we can truly control is within our home. It’s easy to make healthy alternatives to very toxic cleaning products and they work!!! Share with everyone you know and love. We truly can change the health of our families by lowering the […]
February 8, 2017

Peace is the new power

When I say the word power what is your first image? A muscle bound super hero, a man in a suit stepping out of a limo, the President of the United States? Certainly all of these images are a form of power but I am going to step out on […]
January 12, 2017

Dancing in the dark (How dancing in front of my Happy Light changed the winter blues)

There is something about winter, the loss of light, the ease of warmth, the lack of color. Whatever it is I became seriously blue in the deep pockets of winter. January, February, March often found me crying over commercials on the endless television time and the carb loading that followed. […]
December 28, 2016

What is Yoga & Why should I practice it?

I am a certified Yoga Instructor. I have been practicing yoga in some form or another since High School. In my young adult life I taught yoga for the city of Denver Parks and Recreation department.  I have done yoga in studios and homes, under trees and in open fields. […]
November 23, 2016


It’s that time of year, Thanksgiving. We have much to be thankful for. Gratitude, counting your blessings and being thankful does more for you than eating right! Our bodies respond to the hormones of Joy! (What do I mean by that?) When we are angry or stressed our bodies churn […]
October 28, 2016

Essential oils 101 Class Stress

Essential oils are God’s idea. They have been mankind’s medicine for thousands of years. well preserved oils were found in alabaster jars in King Tut’s tomb. There are 188 references to essential oils found in the bible. The most well known of course being the three wise men presenting the baby […]
October 7, 2016

Dr Lynn & Young Living are joining together!

I have been searching for many years to find companies that I want to partner with to use and share. I have found several who have similar beliefs about health and healing. Today I am delighted to say that I have signed to represent Young Living. Why Young Living? Because […]
April 28, 2016

Are essential oils insect repellents as good as Deet?

   Are essential oils insect repellents as good as Deet? The scare is that; mosquitos will cause you to get some horrible disease and die, or your baby will be born deformed if you are bitten while pregnant, so use DEET and we (meaning the chemical companies and the government […]
April 26, 2016

A Holistic Dr’s thoughts on Alkalizing your body

   Stress is this word that we throw out when the entire world seems out of our control. It covers everything from lack of sleep, to grinding teeth. Our bodies ache, we get stomach aches, headaches and short frayed nerves. Stress comes from watching the internet news, from driving in […]
April 26, 2016

A Holistic Dr’s basic care kit: Part 2 Organic Geranium essential oil uses

  Geranium is one of the most versatile essential oils available. Organic Geranium essential oils uses are as follows:  First and foremost is it’s ability to bring ease to the emotions. If you have had a great shock it works to calm the systems and restore balance. It works for […]
April 22, 2016

If You Love Mother Earth, Live and Love Organic!

  I love Mother Earth. Happy EARTH DAY!!!!!!!  
April 22, 2016

What are the Fulvic Acid Benefits?

   In our ever increasing world of toxic chemicals and farming methods that strip the earth of it’s minerals and health giving properties where chronic illnesses and diseases are rampant and preventable, there is an amazing dietary supplement called Fulvic acid that is known by scientists the world over. Dr […]
April 22, 2016

A Holistic Dr’s basic care kit: Part 1 Organic Lavender essential oil uses

     As a Holistic Dr I have personally used essential oils in my practice and in my own health battles. One of the most miraculous healing’s I have ever seen came from using a combination of oils in a blend (more about that in a later blog) Today I […]