Health

January 1, 2018

Healing Properties of Thistles

Healing properties of plants that are all around you connect you to the creator of all things GOD. I am going to share a few of these amazing properties in common plants that we call weeds. We spray them with chemicals which has created a toxic world of soil and […]
December 20, 2017

What is Vita Flex Therapy?

Vita Flex Therapy is a small part of a complex system developed by Stanley Burroughs during a 50 year research and application, using the reflex systems of the internal organs to control, release and adjust function. It involves specific hand rotations and movements over control points, which releases a vibrational […]
November 10, 2017

CBD for Dogs & Cats

I am a HUGE animal lover. I have been sensitive to their fragile emotional needs since I was a little girl. When I became a Holistic Dr and lost one of my beloved dogs to a rabies vaccination I became more determined than ever to treat my family Holistically. I […]
September 14, 2017

Essential Oils for Nerves

Let’s start with an easy oil that most of you have in your home Peppermint. Increasing circulation, muscular and pain assistance and ease of stomach spasms. Black Pepper is similar in actions to peppermint. One cools and the other heats. Both assist circulation and digestion. Geranium studies have shown that geranium worked […]
August 15, 2017

Green Cleaning

There are 10 basics to know for green cleaning. “Green” is a buzz word in the industry and doesn’t really mean much unless these things are in place. They must be plant based Chlorine free (NO BLEACH) Ammonia free No perfume, synthetic fragrances or dyes Phosphate free Solvent free Biodegradable […]
August 9, 2017

Back to School Tips for staying healthy

It’s quickly coming up on the back to school season. It can be a wonderful time for the kids and the parents but it can also be stressful. Here are my top ten back to school tips for staying healthy: I am going to start with the essential oils. Thieves […]
July 27, 2017

Animals 101 Part One

Animals in our house are just like family. They are much like children to us. That is why in our house we use essential oils with them (like we do with us!) Essential oils completely healed our diva girl Kissy Boo from an earwig. She had been tormented by the […]
June 9, 2017

Today is Peppermint day because……..

What is so marvelous about using essential oils is that every day your body changes and there is an oil for that day! If you are familiar with Kinesiology (also known as muscle testing) you can run through your oils and test which ones make you stronger for the day. […]
May 23, 2017

It’s Finally Spring! What you need to know for a healthy season of renewal!

I don’t know about you but this has been a loooooong winter! (We got our last 18 inch snowstorm at the end of May!) I do believe it is time to take a breath and regroup for spring. Here are some of my tips for a healthy season. No Herbicides […]
April 10, 2017

Dr Lynn teaches on Kidneys

Our kidneys are amazing in their function and capacity.  Kidneys are the filters of our bodies with over 200 quarts of blood passing through the kidneys each day! They filter waste and toxin products from the body and are a n indicator of health. They produce 3 hormones, one keeps […]
April 4, 2017

Gardening without chemicals

I am struggling to understand how anyone would pick a chemical over a birds life, or a bee’s, or a child’s life for that matter. The future of our planet is going to require all of us to STOP the madness of chemicals before it is too late. There are […]
March 30, 2017

Having trouble moving on? It’s about Forgiveness

We are living in a world that is hurting. Our ability to live together in the biblical sense and also in the worldly sense is becoming more difficult. The world is becoming more divided in their ideal and ideas. People are being pushed out of their comfort zones and in […]
March 18, 2017

Let’s Do a 101 Essential oil class

  Essential Oils 101     Let’s talk about what sets Young Living apart from any other company. The Seed To Seal promise of Purity. Selecting seeds that will produce optimal levels of desirable compounds in the oils. Cultivate: Their sustainable agriculture ensures the standards are met for the oils. […]
March 7, 2017

Bone Broth, the benefits of creating your own!

My two favorite red pots are simmering this morning on the stove as I prepare a chicken bone broth. I have found that the secret is in the slow/low cooking for days. It takes a long time but it is worth it for your health! So many of you have […]
February 10, 2017

NON TOXIC Ways to Clean your Home

I am a firm believer that the only place we can truly control is within our home. It’s easy to make healthy alternatives to very toxic cleaning products and they work!!! Share with everyone you know and love. We truly can change the health of our families by lowering the […]
February 4, 2017

Hormones controlling your moods, weight and that energy problem

There was something I saw in my practice for years and it was common with almost every single patient I saw in my office. Hormonal imbalances. They came in all shapes and sizes from the Ghrelin hormone (overweight, always hungry, exhausted) the Insulin hormone ( weight gain or loss, sleeplessness, […]
January 29, 2017

Liquid courage, Essential oils and brains

Our brain is a complex and beautiful machine. It is the central part of the nervous system. It is responsible for processing sensory stimuli and directing appropriate behavioral responses to each set of stimuli. The Brain stores memories and is the center of thought. Have you ever felt like your […]
January 24, 2017

When Fighting doesn’t work anymore

Living in pain is like being pinned under a dark sky without any light. It alters the terrain of your life, causing you to question everything about your existence. It is something I have “Fought” since I was young. It started with emotional abuse and it carried itself through years […]
January 12, 2017

Dancing in the dark (How dancing in front of my Happy Light changed the winter blues)

There is something about winter, the loss of light, the ease of warmth, the lack of color. Whatever it is I became seriously blue in the deep pockets of winter. January, February, March often found me crying over commercials on the endless television time and the carb loading that followed. […]
December 28, 2016

What is Yoga & Why should I practice it?

I am a certified Yoga Instructor. I have been practicing yoga in some form or another since High School. In my young adult life I taught yoga for the city of Denver Parks and Recreation department.  I have done yoga in studios and homes, under trees and in open fields. […]
December 10, 2016

Essential oils for horses

My husband and I are horse people. In our life together we have had many horses come live with us and be apart of our family.  As a holistic Dr. I take care of my animals the same way I take care of my family. One of the great, easy, effective […]
November 29, 2016

How to use Essential oils safely /Dr Lynn Schriner

I am often asked if essential oils are safe. I want to error on the side of caution and say “When used properly and if the person has no allergies to the oil it should be safe.”  I want to say that some oils are NOT appropriate for pregnant women […]
November 23, 2016

Joy

It’s that time of year, Thanksgiving. We have much to be thankful for. Gratitude, counting your blessings and being thankful does more for you than eating right! Our bodies respond to the hormones of Joy! (What do I mean by that?) When we are angry or stressed our bodies churn […]
November 18, 2016

The essential oil class for winter wellness

There are some amazing blends from YL that have many different oils in them. I wanted to break the oils down for you and tell you a bit about them. Thieves blend as you all know is my favorite! It has Clove, Lemon, Cinnamon bark, Eucalyptus radiata and Rosemary. Clove […]
November 15, 2016

Essential oils Travel Kit/ A reference guide

We all know that traveling can be a wonderful adventure for the whole family. Going to new and exotic places stimulates our senses and lifts our spirits.  Travel is not what it used to be with our planes, trains and automobiles, new exotic foods and new exotic germs.  Our world […]
October 28, 2016

Essential oils 101 Class Stress

Essential oils are God’s idea. They have been mankind’s medicine for thousands of years. well preserved oils were found in alabaster jars in King Tut’s tomb. There are 188 references to essential oils found in the bible. The most well known of course being the three wise men presenting the baby […]
October 7, 2016

Dr Lynn & Young Living are joining together!

I have been searching for many years to find companies that I want to partner with to use and share. I have found several who have similar beliefs about health and healing. Today I am delighted to say that I have signed to represent Young Living. Why Young Living? Because […]
September 9, 2016

Common Habits of Happy People # 1Eats

There are some amazing foods that can actually increase your supply of brain neurotransmitters, stabilize your blood sugars and improve the nutritional status of your cells. 1) Start with your proteins organic lean meats, eggs, seafood, nuts and nut butters, quinoa, chickpeas and whole cultured dairy products. 2) Eat more […]
August 5, 2016

Your stomach and your brain

When you talk about brain health you have to talk about your digestion. It’s never fun to look at our way of eating and well, let’s just call it…pooping. It’s amazing how connected the two are and I am going to share with you why. We all have had a […]
July 16, 2016

Brain lessons from Dr Lynn Part One

In a world gone mad it’s difficult to stay calm and relaxed. One of the greatest problems associated with our stress filled and chemically driven world is our brain and the neurotransmitters that message the brain to function properly. It’s a beautiful dance when the Neurotransmitters message the nerve cells […]