Food and the brain

March 30, 2017

Having trouble moving on? It’s about Forgiveness

We are living in a world that is hurting. Our ability to live together in the biblical sense and also in the worldly sense is becoming more difficult. The world is becoming more divided in their ideal and ideas. People are being pushed out of their comfort zones and in […]
March 18, 2017

Let’s Do a 101 Essential oil class

  Essential Oils 101     Let’s talk about what sets Young Living apart from any other company. The Seed To Seal promise of Purity. Selecting seeds that will produce optimal levels of desirable compounds in the oils. Cultivate: Their sustainable agriculture ensures the standards are met for the oils. […]
March 7, 2017

Bone Broth, the benefits of creating your own!

My two favorite red pots are simmering this morning on the stove as I prepare a chicken bone broth. I have found that the secret is in the slow/low cooking for days. It takes a long time but it is worth it for your health! So many of you have […]
February 4, 2017

Hormones controlling your moods, weight and that energy problem

There was something I saw in my practice for years and it was common with almost every single patient I saw in my office. Hormonal imbalances. They came in all shapes and sizes from the Ghrelin hormone (overweight, always hungry, exhausted) the Insulin hormone ( weight gain or loss, sleeplessness, […]
January 29, 2017

Liquid courage, Essential oils and brains

Our brain is a complex and beautiful machine. It is the central part of the nervous system. It is responsible for processing sensory stimuli and directing appropriate behavioral responses to each set of stimuli. The Brain stores memories and is the center of thought. Have you ever felt like your […]
September 9, 2016

Common Habits of Happy People # 1Eats

There are some amazing foods that can actually increase your supply of brain neurotransmitters, stabilize your blood sugars and improve the nutritional status of your cells. 1) Start with your proteins organic lean meats, eggs, seafood, nuts and nut butters, quinoa, chickpeas and whole cultured dairy products. 2) Eat more […]
August 5, 2016

Your stomach and your brain

When you talk about brain health you have to talk about your digestion. It’s never fun to look at our way of eating and well, let’s just call it…pooping. It’s amazing how connected the two are and I am going to share with you why. We all have had a […]