Dr Lynn’s Teachings

January 1, 2018

Healing Properties of Thistles

Healing properties of plants that are all around you connect you to the creator of all things GOD. I am going to share a few of these amazing properties in common plants that we call weeds. We spray them with chemicals which has created a toxic world of soil and […]
December 20, 2017

What is Vita Flex Therapy?

Vita Flex Therapy is a small part of a complex system developed by Stanley Burroughs during a 50 year research and application, using the reflex systems of the internal organs to control, release and adjust function. It involves specific hand rotations and movements over control points, which releases a vibrational […]
October 6, 2017

Day One with essential oils. What sets Young Living apart from other oils

Essential oils is all the craze now, which is great, but as one who has used them for over twenty years I am concerned at the sheer volume of oils being manufactured and the claims these companies make. I want to take you through what makes an essential oil’s therapeutic […]
September 14, 2017

Essential Oils for Nerves

Let’s start with an easy oil that most of you have in your home Peppermint. Increasing circulation, muscular and pain assistance and ease of stomach spasms. Black Pepper is similar in actions to peppermint. One cools and the other heats. Both assist circulation and digestion. Geranium studies have shown that geranium worked […]
August 15, 2017

Green Cleaning

There are 10 basics to know for green cleaning. “Green” is a buzz word in the industry and doesn’t really mean much unless these things are in place. They must be plant based Chlorine free (NO BLEACH) Ammonia free No perfume, synthetic fragrances or dyes Phosphate free Solvent free Biodegradable […]
August 9, 2017

Back to School Tips for staying healthy

It’s quickly coming up on the back to school season. It can be a wonderful time for the kids and the parents but it can also be stressful. Here are my top ten back to school tips for staying healthy: I am going to start with the essential oils. Thieves […]
July 27, 2017

Animals 101 Part One

Animals in our house are just like family. They are much like children to us. That is why in our house we use essential oils with them (like we do with us!) Essential oils completely healed our diva girl Kissy Boo from an earwig. She had been tormented by the […]
June 9, 2017

Today is Peppermint day because……..

What is so marvelous about using essential oils is that every day your body changes and there is an oil for that day! If you are familiar with Kinesiology (also known as muscle testing) you can run through your oils and test which ones make you stronger for the day. […]
May 23, 2017

It’s Finally Spring! What you need to know for a healthy season of renewal!

I don’t know about you but this has been a loooooong winter! (We got our last 18 inch snowstorm at the end of May!) I do believe it is time to take a breath and regroup for spring. Here are some of my tips for a healthy season. No Herbicides […]
April 10, 2017

Dr Lynn teaches on Kidneys

Our kidneys are amazing in their function and capacity.  Kidneys are the filters of our bodies with over 200 quarts of blood passing through the kidneys each day! They filter waste and toxin products from the body and are a n indicator of health. They produce 3 hormones, one keeps […]
April 4, 2017

Gardening without chemicals

I am struggling to understand how anyone would pick a chemical over a birds life, or a bee’s, or a child’s life for that matter. The future of our planet is going to require all of us to STOP the madness of chemicals before it is too late. There are […]
March 30, 2017

Having trouble moving on? It’s about Forgiveness

We are living in a world that is hurting. Our ability to live together in the biblical sense and also in the worldly sense is becoming more difficult. The world is becoming more divided in their ideal and ideas. People are being pushed out of their comfort zones and in […]
March 18, 2017

Let’s Do a 101 Essential oil class

  Essential Oils 101     Let’s talk about what sets Young Living apart from any other company. The Seed To Seal promise of Purity. Selecting seeds that will produce optimal levels of desirable compounds in the oils. Cultivate: Their sustainable agriculture ensures the standards are met for the oils. […]
February 15, 2017

Kids and sleep

Kids are wonderful, sensitive barometers of the times we live in. Modern day habits, such as cell phone and computer use, EMF exposures, chemicals found in our cleaning products, our foods, our environments all Fire up” a child’s neurological systems. In the middle of all that stress, sleep is affected. […]
February 10, 2017

NON TOXIC Ways to Clean your Home

I am a firm believer that the only place we can truly control is within our home. It’s easy to make healthy alternatives to very toxic cleaning products and they work!!! Share with everyone you know and love. We truly can change the health of our families by lowering the […]
February 8, 2017

Peace is the new power

When I say the word power what is your first image? A muscle bound super hero, a man in a suit stepping out of a limo, the President of the United States? Certainly all of these images are a form of power but I am going to step out on […]
February 4, 2017

Hormones controlling your moods, weight and that energy problem

There was something I saw in my practice for years and it was common with almost every single patient I saw in my office. Hormonal imbalances. They came in all shapes and sizes from the Ghrelin hormone (overweight, always hungry, exhausted) the Insulin hormone ( weight gain or loss, sleeplessness, […]
December 28, 2016

What is Yoga & Why should I practice it?

I am a certified Yoga Instructor. I have been practicing yoga in some form or another since High School. In my young adult life I taught yoga for the city of Denver Parks and Recreation department.  I have done yoga in studios and homes, under trees and in open fields. […]
December 7, 2016

Christmas and essential oils (Food & gift ideas from Dr Lynn)

My husband and I live in the Colorado mountains and today the world outside my window is looking like Christmas! I love the joy of Christmas, from it’s perfect meaning of the Savior being born in a manger, to the 3 Wise men bringing Jesus the essential oils of Frankincense […]
November 27, 2016

Grief support and essential oils Dr Lynn Schriner

Grief is a part of our life. It comes when we least expect it  and staggers our hearts with the weight of our losses. Having lost many loved ones in recent years I have turned to several coping methods to sorrow and grief. The first is prayer. It comforts me […]
November 26, 2016

What is Tapping?

Tapping (EFT) is a profound discovery that enables all of us, to “Tap” into our energy systems and direct our mind/nervous systems to HALT the fight or flight response and reprogram it to act and react differently. This survival response comes into play anytime you have a stressful experience. We are […]
November 21, 2016

Rosemary and cortisol

Rosemary essential oils are scientifically proven (with salivary cortisol studies on 22 healthy volunteers out of MeikI University) to lower cortisol levels which protects the body from chronic health and stress issues. Not all essential oils are therapeutic based on their harvesting, processing and seed to seal promises. #rosemaryandcortisol email […]
November 18, 2016

The essential oil class for winter wellness

There are some amazing blends from YL that have many different oils in them. I wanted to break the oils down for you and tell you a bit about them. Thieves blend as you all know is my favorite! It has Clove, Lemon, Cinnamon bark, Eucalyptus radiata and Rosemary. Clove […]
November 15, 2016

Essential oils Travel Kit/ A reference guide

We all know that traveling can be a wonderful adventure for the whole family. Going to new and exotic places stimulates our senses and lifts our spirits.  Travel is not what it used to be with our planes, trains and automobiles, new exotic foods and new exotic germs.  Our world […]
November 12, 2016

Essential Oils class Staying well in winter

Our Immune system is the bodies defense system. It is thought to be much like a guard, constantly looking for threats to it’s survival. It is capable of under reacting and over reacting any given invader. Our immune systems are comprised of bone marrow, white blood cells, macrophages,T-cells, B-cells, thymus, […]
October 28, 2016

Essential oils 101 Class Stress

Essential oils are God’s idea. They have been mankind’s medicine for thousands of years. well preserved oils were found in alabaster jars in King Tut’s tomb. There are 188 references to essential oils found in the bible. The most well known of course being the three wise men presenting the baby […]
October 26, 2016

How Young Living Essential Oils have changed my life for the better

I live my life from the place of how can I make the world a better place? In my own life essential oils from Young Living made a HUGE difference in my health. As a retired ND I used them in my practice with challenging health issues and again they […]
August 5, 2016

Your stomach and your brain

When you talk about brain health you have to talk about your digestion. It’s never fun to look at our way of eating and well, let’s just call it…pooping. It’s amazing how connected the two are and I am going to share with you why. We all have had a […]
July 16, 2016

Brain lessons from Dr Lynn Part One

In a world gone mad it’s difficult to stay calm and relaxed. One of the greatest problems associated with our stress filled and chemically driven world is our brain and the neurotransmitters that message the brain to function properly. It’s a beautiful dance when the Neurotransmitters message the nerve cells […]
April 26, 2016

A Holistic Dr’s thoughts on Alkalizing your body

   Stress is this word that we throw out when the entire world seems out of our control. It covers everything from lack of sleep, to grinding teeth. Our bodies ache, we get stomach aches, headaches and short frayed nerves. Stress comes from watching the internet news, from driving in […]