Brain

June 9, 2017

Today is Peppermint day because……..

What is so marvelous about using essential oils is that every day your body changes and there is an oil for that day! If you are familiar with Kinesiology (also known as muscle testing) you can run through your oils and test which ones make you stronger for the day. […]
March 18, 2017

Let’s Do a 101 Essential oil class

  Essential Oils 101     Let’s talk about what sets Young Living apart from any other company. The Seed To Seal promise of Purity. Selecting seeds that will produce optimal levels of desirable compounds in the oils. Cultivate: Their sustainable agriculture ensures the standards are met for the oils. […]
February 4, 2017

Hormones controlling your moods, weight and that energy problem

There was something I saw in my practice for years and it was common with almost every single patient I saw in my office. Hormonal imbalances. They came in all shapes and sizes from the Ghrelin hormone (overweight, always hungry, exhausted) the Insulin hormone ( weight gain or loss, sleeplessness, […]
January 29, 2017

Liquid courage, Essential oils and brains

Our brain is a complex and beautiful machine. It is the central part of the nervous system. It is responsible for processing sensory stimuli and directing appropriate behavioral responses to each set of stimuli. The Brain stores memories and is the center of thought. Have you ever felt like your […]
January 24, 2017

When Fighting doesn’t work anymore

Living in pain is like being pinned under a dark sky without any light. It alters the terrain of your life, causing you to question everything about your existence. It is something I have “Fought” since I was young. It started with emotional abuse and it carried itself through years […]
January 12, 2017

Dancing in the dark (How dancing in front of my Happy Light changed the winter blues)

There is something about winter, the loss of light, the ease of warmth, the lack of color. Whatever it is I became seriously blue in the deep pockets of winter. January, February, March often found me crying over commercials on the endless television time and the carb loading that followed. […]
November 26, 2016

What is Tapping?

Tapping (EFT) is a profound discovery that enables all of us, to “Tap” into our energy systems and direct our mind/nervous systems to HALT the fight or flight response and reprogram it to act and react differently. This survival response comes into play anytime you have a stressful experience. We are […]
August 5, 2016

Your stomach and your brain

When you talk about brain health you have to talk about your digestion. It’s never fun to look at our way of eating and well, let’s just call it…pooping. It’s amazing how connected the two are and I am going to share with you why. We all have had a […]
July 16, 2016

Brain lessons from Dr Lynn Part One

In a world gone mad it’s difficult to stay calm and relaxed. One of the greatest problems associated with our stress filled and chemically driven world is our brain and the neurotransmitters that message the brain to function properly. It’s a beautiful dance when the Neurotransmitters message the nerve cells […]