Anti-aging

November 4, 2017

Neroli, Clary Sage, Frankincense, Lavender, Ylang, Ylang the Hormone Balancing Serum

Neroli, is a precious oil that assists in balancing the stress hormones. We live in a crazy world. Toxic chemicals and stress create a wild ride of hormone imbalances within.  Serum 5ml of carrier oil 2 drops of Neroli 2 drops of Ylang Ylang 2 drops of Lavender 2 drops of […]
March 18, 2017

Let’s Do a 101 Essential oil class

  Essential Oils 101     Let’s talk about what sets Young Living apart from any other company. The Seed To Seal promise of Purity. Selecting seeds that will produce optimal levels of desirable compounds in the oils. Cultivate: Their sustainable agriculture ensures the standards are met for the oils. […]
February 8, 2017

Peace is the new power

When I say the word power what is your first image? A muscle bound super hero, a man in a suit stepping out of a limo, the President of the United States? Certainly all of these images are a form of power but I am going to step out on […]
January 12, 2017

Dancing in the dark (How dancing in front of my Happy Light changed the winter blues)

There is something about winter, the loss of light, the ease of warmth, the lack of color. Whatever it is I became seriously blue in the deep pockets of winter. January, February, March often found me crying over commercials on the endless television time and the carb loading that followed. […]
December 28, 2016

What is Yoga & Why should I practice it?

I am a certified Yoga Instructor. I have been practicing yoga in some form or another since High School. In my young adult life I taught yoga for the city of Denver Parks and Recreation department.  I have done yoga in studios and homes, under trees and in open fields. […]
July 16, 2016

Brain lessons from Dr Lynn Part One

In a world gone mad it’s difficult to stay calm and relaxed. One of the greatest problems associated with our stress filled and chemically driven world is our brain and the neurotransmitters that message the brain to function properly. It’s a beautiful dance when the Neurotransmitters message the nerve cells […]