September

September 9, 2016

Common Habits of Happy People # 1Eats

There are some amazing foods that can actually increase your supply of brain neurotransmitters, stabilize your blood sugars and improve the nutritional status of your cells. 1) Start with your proteins organic lean meats, eggs, seafood, nuts and nut butters, quinoa, chickpeas and whole cultured dairy products. 2) Eat more […]